We have heard and read about depression, and most of us think that we fully understand it, but do we? People think that depression is a scary thing, and after hearing someone committing suicide because of it, they leave it be. They don’t believe that it could happen to them. As per Healthline, there are about 16.2 million American adults who suffer from depression each year, and according to Verywellmind, about 60 percent of people who commit suicide suffered from major depression.…
Did you remember this viral post of an employee asking for a mental health break from her boss?
Madelyn Parker sent this email to her boss Olark CEO Ben Congleton to take time off to focus more on her depression explaining further that she’ll be back the following week feeling refreshed and back to 100%. His boss gladly agreed and granted the leave and even acknowledged the fact that other organizations should also provide this privilege to their employees.
Ending The Stigma of Mental Illness
Mental illness should not be an obstacle in a person’s quest to find normalcy in their life. In an interview with the CEO who granted Parker’s request, he did not only emphasize the importance of mental health as beneficial to the wellness of individuals but he also encouraged a compassionate environment that pushes great potential to enhance overall performance in the workplace.
When we get sick, we file for sick days and take a rest in order for our body to be energized again. When a runner or basketball player gets injured he is not allowed to play but rather he is obligated to rest for some time in order to heal the injuries until he can provide a 100% performance again. This does not make any difference if someone feels in the dumps.
Understandably, a person with a mental health condition will affect his work performance and the results will not be at par compared to those who are mentally well. But we never raise an eyebrow whenever a diabetic or a cancer employee calls in and says they cannot come to work because they are not feeling well. Therefore, there is still that bias in the workplace whenever an employee has a mental health condition. More questions are being asked regarding this issue. What if this is allowed or what if the employee can no longer function efficiently? Companies should also take into consideration the welfare of their workers and this should include mental health and wellness of each staff.
Tips on How to Avail Mental Health Break
It is important to take care of your mental health. If you are looking for a job and have been diagnosed with depression or any mental illness, try to inquire if the company offers mental health services for their employees. This would include counseling or taking time off just like what Parker did. Take note that this should be different from vacation leaves. Mental health break is specifically intended for seeking mental health treatment and rejuvenation.
It is important that you need to know what your company can do for you so that you will not be put in a haphazard position whenever your depression hits rock bottom.
Definitely, the company would wonder why you will ask these questions so we suggest that you have to be honest about your condition.
If you are already working for a company with such benefits, be responsible and honest in obtaining them. Strictly follow your treatment plan and adhere to the advice of your therapist. Don’t forget to take your medications as they can help a lot in regulating your mood, allowing you to perform at your optimum level.
The CEO was firm in advocating mental health and wellness in the workplace. This is an initial step towards ending the stigma on mental illness, which surprisingly we still experience in this digital age. Despite the continuous information dissemination and increasing the awareness about mental illness, there are still a few people who don’t give importance to mental health. The author is hopeful that this article will inspire managers in allowing their employees such benefits.
Check www.betterhelp.com/advice/depression today to be informed.…
Being brokenhearted is one of the worst things that can happen in your life. It can make you question a lot of things. At times, it can even make you feel inadequate or insufficient. It hurts to realize that after all the efforts made, you still end up losing someone you truly love and care. There is no easy way to get past this challenging phase that you are going through right now. Nonetheless, this does not mean that there is no way out.…
Everything must always be done in moderation. There is a great need to control your alcohol intake if you want to stay healthy and happy. The last thing that you want to happen is to become an alcohol-dependent individual. You have to be aware of the different signs that indicate your status as an alcoholic person.…
Every person in the world becomes unhappy at some point in their lives. You really can’t expect someone to greet events such as the death of a pet or the loss of a job with singing and dancing.
Aside from sadness, we are all sometimes victims of other negative emotions – feeling empty and without hope, regretting things we have no power to change, fearful of a future we cannot predict – which is only marginally under our control. Occasionally, these feelings persist for weeks or longer. At times they are unbearable. Is it just a mere passing feeling or something more? Read more about how therapy sessions, even if they are free, can help in this article focused on free online therapy benefits.
Characteristics of Depression
Major depression is certainly no joke, with anywhere between half and three-quarters of all suicides occurring among depressed people. At the same time, it is also highly treatable if recognized in time. By far, the majority of patients respond positively to treatment. Depression also tends not to stand still. Unless it somehow gets better by itself, it tends to worsen over time if left untreated, whether by medication, talk therapy or in some other way.
The major feature of clinical depression is its pervasiveness in a person’s life. If someone is feeling sad, there is usually a clear cause and effect relationship involved: they feel sad because. The particular reason is up to the individual. Nobody else is in a position to tell them not to feel bad about the fact the Falcons lost or their boss yelled at them. Any reason may be valid for that particular person, however trivial it may seem to others.
The point is that the reasons for sadness are clear in that person’s mind, but they are still capable of feeling happy about other things. In the case of major depression, there need not be any because involved. A person just feels sad, not only about one event or situation but about most things. Even those activities that would normally bring joy to them seem unexciting, and what is normally important to them, less significant.
Symptoms of Depression
In fact, a gloomy emotional state is only one of the possible manifestations of depression. Some people who are depressed “switch off” emotionally, feeling no happiness, anxiety or even sadness. Others may become very volatile in their feelings, easily turning angry or irritated. Undirected, irrational guilt or anxiety is also common. The inner lives of human beings are complicated, and it would be a mistake to think that everyone should feel the same under the same circumstances.
How a person feels is only one symptom of major depression. One of the most important indicators that a person is depressed is a change in behavior, such as withdrawing from their normal activities or eating much less or more than they used to. Insomnia, constant tiredness and difficulty concentrating can have literally dozens of causes but may be related to depression if found in combination with some of the other symptoms.
However, the most important distinction between normal, healthy sadness and depression as a mental illness is the amount of time they persist. I might feel sad for half a minute if I discover that I’ve run out of coffee, while it would take months or years to recover from the loss of a loved one. The initial emotional dive is rapid, and while the path back up is not always smooth, it at least trends generally upward.
With depression, generally regarded as a condition which lasts for at least two weeks and can become permanent, there may be periods of improvement followed by recurring declines. This means that a person’s emotional state has become disconnected from the event which caused it, and clinical depression is the most likely explanation.
When to Seek Help
Self-diagnosis is rarely a good idea when it comes to serious medical issues and is notoriously difficult in the case of psychological conditions. Many people have consulted a therapist for depression only to realize that they were actually just experiencing normal emotions, while a large number of those suffering from depression refuse treatment because they think that they are merely sad. Someone who believes they may be suffering from depression, or know someone who does, would be well advised to seriously consider getting a professional opinion rather than hoping it will all just work out, somehow.…
There are roughly 2 billion people who actively use Facebook. By contrast, almost 3.5 billion have access to the internet (though not necessarily broadband). Given the usefulness and apparent ubiquity of Mark Zuckerberg’s creation, what explains the size of this un-Faced market? The biggest part of the answer must be the more than 800 million internet users who live in countries where internet use is restricted for reasons of censorship, but this still leaves a gap 800 million souls wide.
One of the wonderful things the internet has made possible is for people who are somehow like-minded to get in touch and share their thoughts. Facebook offers numerous such groups, offering forums for taxidermy enthusiasts, depression chat rooms, and groups where conspiracy theorists can argue with one another until the cows come home. In addition, users can post pictures of their food and tell the world what kind of mood they’re in, so why not use this tool, which Betterhelp wrote about?…
In some cases, strangers chat effortlessly at parties, at work, and in public, yet a large proportion of people would rather catch a rattlesnake barehanded than say “hello” and make eye contact. Online chat with strangers seems to be less intimidating given the anonymity, though it might help to read this: https://www.betterhelp.com/advice/chat/theres-no-harm-in-an-online-chat-with-strangers-or-is-there/. This is not really abnormal since “normal” covers such a wide spectrum that most types of behavior don’t definitively fall either inside or outside the range, as long as no harm is caused.…
It’s not every day that you feel like getting up and highly motivated to get through the day. There are days you do not understand if you’re just tired, lazy or lost. But what do self-motivated and organized people do every day to accomplish their tasks and goals despite the lack of willpower to carry on? How do they organize and plan their day despite not feeling good about it? These are some of the traits successful people do that set them apart from the majority.…
At some point in our lives, we meet people that hurt us, tarnished friendships, relationships that didn’t last the way we expected them to be, or any experiences yielding trust issues. These are just some of the encounters that sometimes let us question humanity, and when meeting new people we are always guarded and doubtful because of the hurtful situations people have brought in our lives in the past. But then again, it is socially and psychologically healthy to let go of these negativities, move on with our lives and welcome the future full of hope and optimism. So what are the key ingredients in achieving this and what are the dos and don’ts that we should keep in mind as we embrace our readiness and sincerity when it comes to forgiving someone? Here are some of the key factors to keep in mind.
Do not hold grudges.
Cultivating negative emotions doesn’t make you better but rather a bitter kind of person. It is unhealthy to hold grudges as sometimes heinous crimes and murders in the history of mankind were rooted from grudges. When you allow yourself to be consumed by anger, you might be predisposed to committing bad behaviors. If it is essential to detach yourself for a moment from the person who caused you pain and the distance is helpful as of the moment, please do so.
Do not stalk.
Sometimes we have the tendency to stalk our enemies, check on what they’re up to and compare our own life with theirs. There is nothing helpful at all with this kind of behavior. All you have to be mindful about is your own life and that is all that matters. With the advent of social media, more and more people instead of using this platform to develop themselves and make friends, are utilizing it as a tool to stalk their enemies, sometimes even using fake accounts, creating stranger chat rooms just to ruin them. This is very unhealthy and pointless, so cut it out.
Do not wish them ill.
Wish them well. It may be very hard to forgive somebody, especially if the pain they afflicted on you was almost unbearable and has damaged your views about people and life. However, by letting go of all the heartaches and pains, taking account of your own happiness by wishing them well with their lives is a key factor in achieving peace. A blissful and blessed state of your mind and spirit. As they say, karma has its own way of dealing with things. What you give to the world will always come back to you.
Do not be naive.
Because of the trauma probably we become more cautious with our acquaintances. Maybe that experience taught us not to be naive. Perhaps it can serve as a guide for our future experiences – not to trust and not to be trusted right away. That in order to know a person better, we must invest in spending more time with them evaluating their consistency when it comes to their thoughts, words, and actions. We must first assess their values and on how important it is for them to be credible and be a person of integrity.
It may not be an easy feat to forgive people and forget the pains of the past but we owe that to ourselves. We owe that to the beautiful people with kind hearts who have tirelessly kept their faith for humanity by continuously doing good in many aspects of their lives. That is the kind of people worth emulating, the kind of people we look up to who are all deserving of respect. Even if there are bad ones, there are more good ones. Keep on doing the good deeds.…
Many people, at some point in their lives, realize that talk therapy is something they can use to improve their happiness. In some cases, this may be because they have realized that the way they’ve been continuing leads to a bad destination, such as when they are suffering from addiction or depression. Actual mental disorders are not the only reason to seek out a therapist, though. A lot of people simply feel that they need to gain a better perspective on where they are, or find a way to get out of a mental rut. A therapist near me works almost exclusively at advising teenagers about their career choices. In some cases, a parent or spouse might want to consult a mental health professional in order to better understand a family member. There are literally dozens of reasons other than having a psychological illness to seek out a therapist and it helps to read this post.…